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Push-pull
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Reach for the sky
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Torso rotation
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Boxing – cross
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Boxing – jab
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Boxing – jab-cross-hook
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Boxing – jab-cross-uppercut
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High-knee march
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Over-under
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Fluid leg stretch
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Quick feet – 1212
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Quick feet – 12212112
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Up & out
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Side-to-side jumps
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Forward-backward jumps