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    • Nutrition basics
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    • The Importance Of Warm-Up
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  • Body weight exercises
    • Warm up exercices
      • Joints warm up
      • Warm up exercises
    • Upper body exercises
      • Pull ups & chin ups alternatives
      • Pull-ups
      • Push-ups
      • Triceps exercises & handstand
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Warm up exercises

  • Push-pull

https://sixpackabscure.com/wp-content/uploads/2017/12/push-pull.mp4

 

  • Reach for the sky

https://sixpackabscure.com/wp-content/uploads/2017/12/reach_for_the_sky.mp4

 

  • Torso rotation

https://sixpackabscure.com/wp-content/uploads/2017/12/torso-rotation.mp4

 

  • Boxing – cross

https://sixpackabscure.com/wp-content/uploads/2017/12/boxing_cross.mp4

 

  • Boxing – jab

https://sixpackabscure.com/wp-content/uploads/2017/12/boxing_jab.mp4

 

  • Boxing – jab-cross-hook

https://sixpackabscure.com/wp-content/uploads/2017/12/boxing_jab-cross-hook.mp4

 

  • Boxing – jab-cross-uppercut

https://sixpackabscure.com/wp-content/uploads/2017/12/boxing_jab-cross-uppercut.mp4

 

  • High-knee march

https://sixpackabscure.com/wp-content/uploads/2017/12/high-knees-march.mp4

 

  • Over-under

https://sixpackabscure.com/wp-content/uploads/2017/12/over-under.mp4

 

  • Fluid leg stretch

https://sixpackabscure.com/wp-content/uploads/2017/12/fluid-leg-stretch.mp4

 

  • Quick feet – 1212

https://sixpackabscure.com/wp-content/uploads/2017/12/quick-feet-1212.mp4

 

  • Quick feet – 12212112

https://sixpackabscure.com/wp-content/uploads/2017/12/quick-feet-12212112.mp4

 

  • Up & out

https://sixpackabscure.com/wp-content/uploads/2017/12/upout.mp4

 

  • Side-to-side jumps

https://sixpackabscure.com/wp-content/uploads/2017/12/side-to-side-jumps.mp4

 

  • Forward-backward jumps

https://sixpackabscure.com/wp-content/uploads/2017/12/forward-backward-jumps.mp4

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About 6PAC

We are here to help you achieve a healthy, functional, and lean body that you deserve. On our site, you can find extremely useful tips and guidelines that can help you start your transformation. Moreover, we have created animations for most of the bodyweight exercises that are also available for free. For those eager to get the best possible results, we provide detailed workout and meal plans and workout routine animations.

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Body weight exercises

Warm up exercises

Upper body exercises

Abs exercises

Core exercises

Lower body exercises

Full body exercises

Stretching exercise

Contact Us

support@sixpackabscure.com

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