Static torso exercises

  • Basic plank

 

  • Leg up plank

 

  • Bird dog plank

 

  • Down facing dog plank

 

  • Down dog split plank

 

  • Elbow plank

 

  • Fallen cross

 

  • Reverse plank

 

  • Side plank

 

  • Side plank knee up

 

  • Side plank leg raised

 

  • Triangle sit plank