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Pull-ups (neutral grip)
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Wide grip pull-ups
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Narrow grip pull-ups
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Mixed grip pull-ups
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Side grip pull-ups
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Negative pull-ups
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Reverse push-ups
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Behind the neck pull-ups
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Circular pull-ups
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Archer pull-ups (iron gym adjusted)
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L-sit pull-ups
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Typewriter pull-ups (iron gym adjusted)
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Chin-ups negatives
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Chin-ups (neutral grip)
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Wide grip chin-ups
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Narrow grip chin-ups
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L-sit chin-ups