Quads exercises

  • Regular squat

 

  • Deep squats

 

  • Wide squat

 

  • Wall sit

 

  • Squat pulses

 

  • Kick squats

 

  • Squats with side kicks

 

  • Karate squats

 

  • Sumo squat

 

  • Knee squats

 

  • Bulgarian squats

 

  • One leg bird squat

 

  • Pistol squats

 

  • Step ups

 

  • Squat jumps

 

  • Prisoner squat jumps

 

  • Box jumps