Quads exercises

• Regular squat

 

• Deep squats

 

• Wide squat

 

• Wall sit

 

• Squat pulses

 

• Kick squats

 

• Squats with side kicks

 

• Karate squats

 

• Sumo squat

 

• Knee squats

 

• Bulgarian squats

 

• One leg bird squat

 

• Pistol squats

 

• Step ups

 

• Squat jumps

 

• Prisoner squat jumps

 

• Box jumps