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Head circles
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Head front to back motion
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Head tilt
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Arms circles
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Arms out shoulders circles
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Shoulders circles
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Elbow circles
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Wrists & ankle circles
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Hips circles
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Upper leg circles
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Knee circles
We are here to help you achieve a healthy, functional, and lean body that you deserve. On our site, you can find extremely useful tips and guidelines that can help you start your transformation. Moreover, we have created animations for most of the bodyweight exercises that are also available for free. For those eager to get the best possible results, we provide detailed workout and meal plans and workout routine animations.