Joints warm up Head circles https://sixpackabscure.com/wp-content/uploads/2017/12/head_circles.mp4 Head front to back motion https://sixpackabscure.com/wp-content/uploads/2017/12/head-front-to-back.mp4 Head tilt https://sixpackabscure.com/wp-content/uploads/2017/12/head_tilt.mp4 Arms circles https://sixpackabscure.com/wp-content/uploads/2017/12/arm_circles.mp4 Arms out shoulders circles https://sixpackabscure.com/wp-content/uploads/2017/12/shoulder_circles-arms-out.mp4 Shoulders circles https://sixpackabscure.com/wp-content/uploads/2017/12/shoulders_circles.mp4 Elbow circles https://sixpackabscure.com/wp-content/uploads/2017/12/elbow-circles.mp4 Wrists & ankle circles https://sixpackabscure.com/wp-content/uploads/2017/12/wristankle_circles.mp4 Hips circles https://sixpackabscure.com/wp-content/uploads/2017/12/hip-circle-CCW.mp4 Upper leg circles https://sixpackabscure.com/wp-content/uploads/2017/12/upper-leg-circles-L.mp4 Knee circles https://sixpackabscure.com/wp-content/uploads/2017/12/knee-circles-L.mp4
