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  • Body weight exercises
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      • Pull ups & chin ups alternatives
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Joints warm up

  • Head circles

https://sixpackabscure.com/wp-content/uploads/2017/12/head_circles.mp4

 

  • Head front to back motion

https://sixpackabscure.com/wp-content/uploads/2017/12/head-front-to-back.mp4

 

  • Head tilt

https://sixpackabscure.com/wp-content/uploads/2017/12/head_tilt.mp4

 

  • Arms circles

https://sixpackabscure.com/wp-content/uploads/2017/12/arm_circles.mp4

 

  • Arms out shoulders circles

https://sixpackabscure.com/wp-content/uploads/2017/12/shoulder_circles-arms-out.mp4

 

  • Shoulders circles

https://sixpackabscure.com/wp-content/uploads/2017/12/shoulders_circles.mp4

 

  • Elbow circles

https://sixpackabscure.com/wp-content/uploads/2017/12/elbow-circles.mp4

 

  • Wrists & ankle circles

https://sixpackabscure.com/wp-content/uploads/2017/12/wristankle_circles.mp4

 

  • Hips circles

https://sixpackabscure.com/wp-content/uploads/2017/12/hip-circle-CCW.mp4

 

  • Upper leg circles

https://sixpackabscure.com/wp-content/uploads/2017/12/upper-leg-circles-L.mp4

 

  • Knee circles

https://sixpackabscure.com/wp-content/uploads/2017/12/knee-circles-L.mp4

 

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  • 6PAC Menu
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Our free eBook

  • TIPS ON HOW TO MOTIVATE AND PREPARE YOURSELF TO WORK OUT AT HOME

Body weight exercises

  • Warm up exercises
    • Joints warm up
    • Warm up exercises
  • Upper body exercises
    • Pull ups & chin ups alternatives
    • Pull-ups
    • Push-ups
    • Triceps exercises & handstand
  • Abs exercises
    • Upper abs exercises
    • Lower abs exercises
    • Obliques exercises
  • Core exercises
    • Static torso exercises
    • Dynamic torso exercises
  • Lower body exercises
    • Quads exercises
    • Glutes & hams exercises
    • Calves exercises
  • Full body exercises
  • Stretching exercises
    • Upper body stretch
    • Lower body stretch
About 6PAC

We are here to help you achieve a healthy, functional, and lean body that you deserve. On our site, you can find extremely useful tips and guideline that can help you start your transformation. Moreover, we have created animation for most of the bodyweight exercises that are also available for free. For those eager to get the best possible results, we provide detailed workout and meal plans and workout routine animations.

Privacy Policy

Body weight exercises

Warm up exercises

Upper body exercises

Abs exercises

Core exercises

Lower body exercises

Full body exercises

Stretching exercise

CONTACT US

  support@sixpackabscure.com

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