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Lower abs exercises

  • 4-times abs

 

  •  Alternating knee-ups (lying)

 

  • Balancing jack-knife

 

  • Double crunch

 

  • Reverse crunch

 

  • Two times abs

 

  • Knee ups lying

 

  • Hanging knee raises (using doorgym)

 

  • Hanging knee raises high (using doorgym)

 

  • Leg raises lying

 

  • Hanging leg raises (using doorgym)

 

  • Hanging leg raises to the ceiling (using doorgym)

 

  • Hips raises

 

  • Modified V-sits

 

  • V-sit ups

 

  • Scissors

 

  • Seated scissors

 

  • Side scissors

 

  • Seated side scissors

 

  • L-sit

 

  • V-sit