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Six pack abs are partly made in kitchen

The power of the right diet Let’s answer the first question right away; of course, the right kind of food can help you gain muscle, lose fat, recover faster, you name it. Basically, you can do wonders by...

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Human muscle anatomy basics

Knowing human anatomy At some point, most of us knew about human anatomy quite a lot since we all had to learn about it in school. But later on, most of us don’t use that information at all...

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The importance of stretching

Always stretch at the end of your workout In one of our previous posts, we’ve covered the importance of warm-up, which can be considered as an introduction to the workout routine. Well, stretching, on the other hand, is...

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Warm Up Before Workout [Important]

 Never skip your warm-up I have done many different sports in my life – team sports, individual sports, martial arts, contact sports, you name it. Over the years I have been trained by numerous coaches and let me...

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