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Glutes & hams exercises

  • Lunges

 

  • Forward lunges

 

  • Back to front lunges

 

  • Walking lunges

 

  • Side lunges

 

  • Clock lunges

 

  • Curtsy lunges

 

  • Lunge pulses

 

  • Jumping lunges

 

  • Donkey kicks

 

  • Horse kicks

 

  • One leg RDL

 

  • Falling tower

 

  • Glutes bridge – dynamic

 

  • Glutes bridge hold

 

  • One leg glutes bridge – dynamic

 

  • One leg glutes bridge hold

 

  • Raised glutes bridge

 

  • One leg raised glutes bridge

 

  • Hamstring curls

 

  • Straight leg raise – back

 

  • Straight leg raise – front

 

  • Straight leg raise – side

 

  • Straight leg swing