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Front jacks
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Jumping jacks
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Running jacks
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Ski jacks
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Squat jacks
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Power jacks
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Plank jacks
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Hollow hold
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Superman hold
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Boat exercise
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Inchworm
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Mountain climber
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Plank side jumps
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Grasshoppers
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Slider plank tuck
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Slider plank side tuck
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Slider pike
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Walkthrough
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Butt scoot forward
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Butt scoot backward
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QM / bear crawl – forwards
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QM / bear crawl – backward
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Crab walk forward
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Crab walk backward
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Squat thrusts
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Squat thrusts with push-ups
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Burpees
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Burpees with push-ups
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Butt kicks
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High-knees running
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Skater move
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Double donkey kicks
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Frog jumps
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Lateral jumps
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Tuck jumps