Full body exercises

  • Front jacks

 

  • Jumping jacks

 

  • Running jacks

 

  • Ski jacks

 

  • Squat jacks

 

  • Power jacks

 

  • Plank jacks

 

  • Hollow hold

 

  • Superman hold

 

  • Boat exercise

 

  • Inchworm

 

  • Mountain climber

 

  • Plank side jumps

 

  • Grasshoppers

 

  • Slider plank tuck

 

  • Slider plank side tuck

 

  • Slider pike

 

  • Walkthrough

 

  • Butt scoot forward

 

  • Butt scoot backward

 

  • QM / bear crawl – forwards

 

  • QM / bear crawl – backward

 

  • Crab walk forward

 

  • Crab walk backward

 

  • Squat thrusts

 

  • Squat thrusts with push-ups

 

  • Burpees

 

  • Burpees with push-ups

 

  • Butt kicks

 

  • High-knees running

 

  • Skater move

 

  • Double donkey kicks

 

  • Frog jumps

 

  • Lateral jumps

 

  • Tuck jumps