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Upper body stretch

 

  • Neck stretch

 

  • Neck stretch – backwards

 

  • Neck stretch – sideways

 

  • Traps stretch

 

 

  • Wall chest stretch

 

  • Wall shoulder stretch

  • Triceps overhead stretch

 

  • Triceps stretch

 

  • Wrist stretch

 

  • Wrist stretch – reverse

 

  • Torso stretch

 

  • Torso spin

 

  • Back bridge stretch

 

  • Upper back stretch

 

  • One side upper back stretch

 

  • Back stretch

 

  • Shell-stretch

 

  • Cobra pose stretch