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Lower body stretch

  • Quads stretch – standing

 

  • Quads stretch

 

  • Narrow quads stretch

 

  • Wide quads stretch

 

  • Straight legs hang

 

  • Hams standing stretch

 

  • Hams stretch

 

  • Kneeling hams stretch

 

  • Heel sit hams stretch

 

  • Calf stretch

 

  • Wall calf stretch

 

  • Front split

 

  • Side split

 

  • Groin stretch

 

  • Groin stretch – extended

 

  • Groin stretch – on elbows

 

  • Butterfly stretch

 

  • Hip stretch

 

  • Hip stretch – sitting

 

  • Hip stretch – lying

  • Lunge stretch

 

  • Kneeling lunge stretch

 

  • Shoulder-to-knee stretch

 

  • 90-90 stretch

  • 90-90 stretch – middle