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Contralateral limb raises
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Reverse leg raises
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Scorpion kicks
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Shoulder stabilization – IYTWO
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Dragon flag
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Alternating bird dog plank
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Alternating leg up plank
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Dynamic prone elbow plank
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Dynamic prone plank
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Half twist plank
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Hip dip
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Plank step up
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Plank walkouts
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Prone walkout
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Reverse plank – dynamic
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Rolling elbow plank
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Rolling plank
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Side plank leg raises
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Side plank hip raises
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Side plank toe touch
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Single leg alternating tuck