Pull-ups

• Pull-ups (neutral grip)

 

• Wide grip pull-ups

 

• Narrow grip pull-ups

 

• Mixed grip pull-ups

 

• Side grip pull-ups

 

• Negative pull-ups

 

• Reverse push-ups

 

• Behind the neck pull-ups

 

• Circular pull-ups

 

• Archer pull-ups (iron gym adjusted)

 

• L-sit pull-ups

 

• Typewriter pull-ups (iron gym adjusted)

 

• Chin-ups negatives

 

• Chin-ups (neutral grip)

 

• Wide grip chin-ups

 

• Narrow grip chin-ups

 

• L-sit chin-ups