Upper abs exercises

• Regular crunch

 

• Streched legs crunch

 

• Push through crunch

 

• Reaching crunch

 

• Knee crunch

 

• Hands overhead crunch

 

• Heel touch crunch

 

• Frog-legs crunch

 

• Push through frog-legs crunch

 

• Vertical legs crunch

 

Adjust difficulty by changing hands position: