meal plan

About 6PAC

We are here to help you achieve a healthy, functional, and lean body that you deserve. On our site, you can find extremely useful tips and guidelines that can help you start your transformation. Moreover, we have created animations for most of the bodyweight exercises that are also available for free. For those eager to get the best possible results, we provide detailed workout and meal plans and workout routine animations.

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Body weight exercises

Warm up exercises

Upper body exercises

Abs exercises

Core exercises

Lower body exercises

Full body exercises

Stretching exercise

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