Static torso exercises

Basic plank

Leg up plank

Bird dog plank

Down facing dog plank

Down dog split plank

Elbow plank

Fallen cross

Reverse plank

Side plank

Side plank knee up

Side plank leg raised

Triangle sit plank

About 6PAC

We are here to help you achieve a healthy, functional, and lean body that you deserve. On our site, you can find extremely useful tips and guidelines that can help you start your transformation. Moreover, we have created animations for most of the bodyweight exercises that are also available for free. For those eager to get the best possible results, we provide detailed workout and meal plans and workout routine animations.

Static torso exercises

Basic plank

Leg up plank

Bird dog plank

Down facing dog plank

Down dog split plank

Elbow plank

Fallen cross

Reverse plank

Side plank

Side plank knee up

Side plank leg raised

Triangle sit plank

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About 6PAC

Body weight exercises

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